The Differences Between Counselors & Therapists
Counselors and therapists are both mental health professionals who can help people with various problems. They both offer counseling services, but as explained by our friends at Lotus Wellness Center, the difference between a counselor and a therapist is that counselors typically work with people in less-intensive settings, such as schools or community centers.
Therapists, on the other hand, usually work in private practices where they provide therapy for individuals or couples. They tend to see clients longer than counselors and often specialize in specific areas of mental health care.
The Difference Between Counseling and Therapy
Counseling is a form of therapy that helps people solve problems and improve their lives. It’s generally short-term (usually six months or less) and tailored to specific issues you face at any given time. For example, if you were involved in a serious car accident and were left traumatized, a therapist can tailor sessions to help work through it. A counselor may refer you to other professionals if they cannot meet your needs.
Counseling can help you with many things, including:
- Self-esteem issues
- Anger management
- Depression and anxiety disorders
- Alcohol or drug abuse
- Relationship issues
- School problems
Therapy is used to treat mental health conditions such as depression and anxiety disorders as well as relationship issues like divorce or infidelity. Therapists are trained to diagnose and treat mental health conditions using techniques such as cognitive behavioral therapy (CBT), which helps patients change negative patterns of thinking which can lead to emotional distress or even physical illness; psychodynamic therapy, which focuses on the patient’s current relationships and past experiences; and family therapy which focuses on how an individual’s mental health affects their relationships with others.
Counseling vs. Therapy
Counseling is typically short-term and focused on specific issues. A person might see a counselor for depression, anxiety, or relationship problems. The goal of counseling is to help a person identify their problems and then find ways to resolve them so they can lead happier lives. Counseling usually takes place over six months or less.
Therapy is more comprehensive and may include several sessions in which patients discuss their thoughts and feelings about past events and their relationships with others — both past and present. Therapy can also include group therapy sessions with other patients facing similar issues. Doctors sometimes prescribe medication along with therapy because some mental health conditions require medication management alongside counseling sessions.
Why Choose Counseling?
The goal of counseling is to allow you the opportunity to explore your thoughts and emotions and to use this insight to help you make changes that are meaningful to you. The benefits of counseling will be evident in your life, whether it is to help you find a new career or to overcome obstacles in long-standing personal relationships.
No matter the issue or stage of life, counseling can help you find the most effective way to work through the problem and lead a more fulfilling and healthier life. Even if the solution isn’t an easy fix, counseling can be an empowering process that enables you to tackle any challenges that you may face head-on. So why choose counseling? It’s all about making the right decision for yourself; counsel a professional counselor today to take your first step towards a happier tomorrow.